Technical Home @ Westcroft Judo (Nork)

The skill development programme at Westcroft Judo Club (Nork) is based around the Long Term Athlete Development plan, the Hajime-Matte model adopted by the England Squad and the technical drills supporting these.

Click here for French Judo Federation demonstration guide to judo throws (click on left side of video box to bring up list of throws)

Click here for French Judo Federation Guide on Uchi-Komi (Uchi mata, O soto gari, Seoi nage, Ouchi gari)

Click here for French Judo Federation treatise on Tai otoshi (click on left hand side of video box to bring up lisst of videos - select "tachi waza")

Click here for French Judo Federation application of judo for self-defence (judo/ju-jitsu)

Play this fantastic video of judo technique - slow it down for a better look.